=Morgan Groover's answer might not be what you expect.
"What do you like to do? What do you want to be doing?"
On the latest episode of @bendy_bodies, Morgan, joined by cohost Dr. Dacre Knight of @UVAHealth, explains that rehabilitation isn't about finding the "perfect" exercise.
It's about finding a goal that's meaningful to you.
For many people living with Ehlers-Danlos Syndromes (EDS), Hypermobility Spectrum Disorder (HSD), and chronic illness, that's easier said than done. Pain and limitations can make it hard to imagine what's possible.
But if your movement plan isn't connected to something you care about, consistency becomes much harder.
And consistency is what creates change.
If your symptoms improved tomorrow, what's one thing you'd love to get back to doing?
#EhlersDanlosSyndrome #ChronicIllness #Rehabilitation #MovementIsMedicine #PatientGoals
📌 This content is for educational purposes only and is not medical advice. It does not establish a physician-patient relationship. Please consult your own healthcare professional for personalized medical care.
ID: Video clip from the *Bendy Bodies* podcast featuring Morgan Groover discussing exercise for people with Ehlers-Danlos Syndromes. Joined by cohost Dr. Dacre Knight, she explains that the best movement plan is one that aligns with a patient's personal goals and supports long-term consistency.
