On the latest episode of @bendy_bodies, Dr. Gregory Plotnikoff explains why a conversation about vitamin D should often include two other key nutrients:
Magnesium and vitamin K.
Magnesium is a critical cofactor for vitamin D, meaning it helps the body actually use vitamin D properly.
Vitamin K is also part of the picture, supporting processes that depend on healthy vitamin D metabolism.
At the muscular level.
At the cellular level.
Throughout the body.
These nutrients are not working in isolation.
And that matters, because sometimes people are told they are “low in vitamin D,” start supplementing, and still do not feel the way they hoped they would.
Why?
Because the body is a system.
And one nutrient deficiency may not be the whole story.
Have you ever discovered that more than one nutrient issue was contributing to your symptoms?
#VitaminD #Magnesium #VitaminK #NutrientDeficiency #BendyBodies
📌 Medical information shared for educational purposes only. Always consult your healthcare provider for personalized care.
VD: Podcast reel featuring Dr. Gregory Plotnikoff discussing the relationship between vitamin D, magnesium, and vitamin K, and how these nutrients work together to support muscular and cellular function.
