If your pelvic floor feels “tight”… it might not be the problem

On Bendy Bodies, I’m joined by Dr. Brooke Winder to zoom out on pelvic floor dysfunction in hypermobility

Because the real question isn’t
“How do we fix the pelvic floor?”

It’s
“Why is it working so hard?”

In hypermobility, ligaments provide less stability
So the body compensates

Often, that means the pelvic floor is doing extra work
→ to stabilize the hips
→ to support joint laxity
→ to make up for what other structures aren’t doing

So the pelvic floor isn’t the problem
It’s responding to the problem

Improve stability around it
and you often give it permission to relax and function better

💬 Have you ever worked on your hips or core and noticed pelvic symptoms change?

#PelvicFloorDysfunction #Hypermobility #BendyBodies #PelvicHealth #PhysicalTherapy

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

VD: Podcast clip featuring Dr. Linda Bluestein and Dr. Brooke Winder discussing pelvic floor dysfunction in hypermobility and the role of hip and joint stability in symptom management.