How can you be both hypermobile and dealing with pelvic floor tension at the same time?

On today’s episode of @bendy_bodies, I’m joined by Dr. Brooke Winder (@drbrookewinderpt) to break down this paradox in hypermobility and pelvic floor dysfunction.

In conditions like Ehlers-Danlos Syndromes (EDS) and hypermobility spectrum disorders, ligaments (which provide joint stability) are more lax—so the body often compensates.

That compensation? Your muscles.

Pelvic floor muscles may become overactive, fatigued, or hold more tension to try to stabilize what the ligaments can’t.

Which means you can feel “tight” and “weak” at the same time.

This is why pelvic floor dysfunction in hypermobility isn’t just about strength—it’s about understanding how your body is compensating.

These conversations matter because so many hypermobile patients are told conflicting things—and left without clear answers.

💬 Question for you: Have you experienced both muscle tightness and weakness at the same time?

#BendyBodies #Hypermobility #PelvicFloor #EhlersDanlos #ChronicIllness

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

VD: Podcast clip featuring Dr. Linda Bluestein and Dr. Brooke Winder discussing hypermobility, pelvic floor dysfunction, and muscle compensation patterns.