What exactly is dry needling? How is it different from acupuncture? What sort of issues might it be used for? Dry needling can be a vital part of an artistic athlete’s healthcare, but sometimes can be misunderstood. Mandy Blackmon, DPT, head physical therapist for Atlanta Ballet's company dancers also serves…
Mast cells: interesting and mysterious. You can’t be born without them, but they don’t show up in blood tests. They’re found throughout the body and can affect multiple systems in vastly different ways. What makes them misbehave? We spoke with renowned Allergy and Immunology physician, Anne Maitland, MD, about the…
Are you suffering from gastrointestinal distress? People with hypermobility disorders have a higher prevalence of GI problems than the general population. Dr. Leonard Weinstock, board-certified gastroenterologist with expertise in Ehlers-Danlos Syndromes (EDS) and related disorders, sits down with Bendy Bodies to discuss this very topic. Dr. Weinstock discusses the “unhappy…
Do you live with a hypermobility disorder? Whether you have a connective tissue disorder like Ehlers-Danlos syndrome or Marfan syndrome, or a hypermobility spectrum disorder, you are not alone. These conditions affect millions of people worldwide and disproportionately impact performing artists such as dancers, gymnasts, circus artists, and more. What…
Neurodivergency occurs at a much higher rate amongst people with hypermobility disorders like Ehlers-Danlos Syndromes and hypermobility spectrum disorders. What’s the connection? Jessica Eccles, MD, senior clinical academic psychiatrist at Brighton and Sussex Medical School, and specialist in brain-body neuroscience, recently spoke with Bendy Bodies about these neurological conditions that…
A very high percentage of dancers and athletic artists struggle with perfectionism: it’s what makes us so good at what we do, while at the same time can be unhealthy for us as individuals. Bonnie Robson, world-renowned psychiatrist and dance medicine specialist, is back to talk to us about perfectionism…
Jill Miller’s life was upended with shocking news of end-stage osteoarthritis in her early forties. This led to her exploration of healthy ways of releasing and restoring her hypermobile body. Her study of the body led her to fascia and its importance in healthy motion. As she began applying fascial…
Photography encapsulates a moment in time like no other art form, and every artist walks into the studio wanting to capture their best selves. Some walk away ecstatic, while others leave unsatisfied or even injured. Dancers and photographers alike may feel pressure for photos that continue to push the body…
What support does a hypermobile young artist need? Hint: a lot. Hypermobile dancers, gymnasts, skaters, circus artists: the same hypermobility that gives them extraordinary lines and range of motion, also makes them vulnerable to injury, mental health issues, and more. They have unique needs and susceptibilities - so how do…
What the heck is a pelvic floor and why should you care? The pelvic floor is a collection of muscle and connective tissue forming a hammock at the bottom of your pelvis. Hypermobile people should be especially aware of their pelvic floor, as connective tissue disorders can cause ligaments and…
Do you love a fresh start? Have you ever made a new year's resolution and then dreaded it? It’s common for people to look at eating habits, make bold, sweeping commitments, and vow to be perfect this month/year/lifetime. But that’s not realistic, or healthy - physically or emotionally. And since…
PLEASE NOTE***: The following episode was recorded in mid-April 2020, just four weeks after the World Health Organization declared the spread of SARS-CoV-2 (the virus that causes the disease known as COVID-19) as a global pandemic. At that time, schools and all non-essential businesses had been closed and people around…
Osteoporosis is a disease that affects tens of millions of people each year. Dancers and other high-level athletes are often at higher risk due to low body weight, increased time indoors, and suboptimal nutritional support. Rebekah Rotstein is a former pre-professional dancer who received a shocking diagnosis of osteoporosis at…
Why are hypermobility disorders painful and what can be done about it? When discussing conditions associated with hypermobility, like Ehlers-Danlos Syndromes (EDS) or hypermobility spectrum disorders (HSD), pain is often mysteriously left out of the conversation despite the fact that persistent pain can be very much a part of many…
In this second interview with Dr. Svetlana Blitshteyn, board-certified neurologist and director of the Dysautonomia Clinic, we go beyond identifying common disorders such as POTS (Postural Orthostatic Tachycardia Syndrome), and take a look at how people with these conditions can improve their quality of life. Dr. Blitshteyn talks about effective…
How do you prepare a hypermobile student for the rigors of the professional dance world, finding that balance of exploring their gifts while moving cautiously to avoid injury? In this episode, we are joined by Mariaelena Ruiz, director of Cary Ballet Conservatory’s Professional Training Program and recipient of the 2019…
Living with hypermobility disorders often means learning to live with chronic pain, and as pain is a whole-person experience - physical, emotional, and mental - it stands to reason that pain can have a profound influence on every facet of our daily lives. Joining us for this episode is Beth…
Dr. Jill Schofield, founder and director of the Center for Multisystem Disease, is back to discuss multisystemic diseases and what she wishes everyone knew about them. She offers insight into how to get better care (and what to avoid), the pros and cons of having more or less lenient diagnostic…
Dysautonomia is an umbrella term used to describe disorders of the autonomic nervous system (which controls all the automatic functions of the body like blood pressure, heart rate, digestion, temperature regulation, etc.). Dr. Svetlana Blitshteyn, a board-certified neurologist and director of the Dysautonomia Clinic, joins us as we dig into…
For people working with artistic athletes such as dancers, circus artists, and gymnasts, training the hypermobile body brings its own set of challenges. Shepherding a “wonky body” through healthy training may feel overwhelming and frustrating and, at times, like you’re spinning your wheels. Dr. Linda Bluestein turns the tables to…
In this second interview with Bendy Bodies host Dr. Linda Bluestein, she explores the realities of living with a connective tissue disorder. As a renowned hypermobility expert, Dr. Bluestein discusses issues that can exist alongside Hypermobility Spectrum Disorder (HSD) or Ehlers-Danlos Syndromes (EDS), such as autoimmune issues, dysautonomia, and more.…
Hypermobility is often desired in dancers for the long, beautiful lines it affords. But hypermobility adds its own challenges to dancers seeking a long, healthy career on the stage. In this episode, we chat with principal dancer from Ballet West and international guest star Beckanne Sisk about how she manages…
Extreme flexibility has permeated social media and influenced every physical art form, from dance to ice skating and of course circus arts. As artistic athletes are asked to explore greater and more unstable end ranges of motion, performers are often left to figure out how to stay healthy for themselves.…
Many conditions found in "bendy" people have a neurologic basis, impacting both the brain and nervous system. In this Bendy Bodies episode, Dr. Ilene Ruhoy, the Medical Director and Founder of the Center for Healing Neurology, walks us through the integrative approach she takes to healing the brain and the…