Think your teeth are safe because you brush and floss? Think again.

On today’s episode of @bendy_bodies, Dr. Audrey Kershaw (@atelierdentistry_) returns to share a surprising dental health tip: limit your sugar “episodes” to 4 or fewer per day.

That means enjoying your sugary treats all at once (yes, even that fancy coffee!) instead of sipping or snacking on sugar all day long.

Every time you expose your teeth to sugar, you give cavity-causing bacteria another opportunity to do damage.

Question for you: How many “sugar episodes” do you think you’re having each day? 🦷🍬

🎧 Tune in now for more simple, science-backed ways to keep your teeth healthy and strong.

#BendyBodies #DrLindaBluestein #Hypermobility #EDS #ChronicIllness #DentalHealth #OralHealthTips #NutritionTips #HealthyTeeth

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized medical care.