Pretty lines are easy. Controlled movement? That’s where the real work begins.

As @jennifer.milner explains in today’s episode of @bendy_bodies, there’s a big difference between having a bendy body and being able to move with strength and control.

Hypermobility can make lines look effortless — but turning that flexibility into a stable, three-dimensional movement requires focus, body awareness, and a lot of strength.

For dancers with Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorders (HSD), that balance between flexibility and stability is essential to prevent injury and sustain performance.

💬 Do you remember when you first realized flexibility and strength weren’t the same thing?

#BendyBodies #EDS #HSD #Hypermobility #DanceLife #StrengthAndControl #InvisibleWork #WholeBodyHealth

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized medical care.