How is social media shaping the way dancers see themselves, their technique, and their artistry?

In this week’s episode of @bendy_bodies, Principal Dancer @skylarbrandt of American Ballet Theatre dives into the complicated relationship between dance and the digital world — a space that can both inspire and distort.

Skylar shares how platforms like YouTube once expanded her artistic vision, offering access to dancers who pushed the boundaries of classical ballet. But she also speaks candidly about the pressures of “perfect-shot culture,” where endless takes can overshadow the artistry that makes dance meaningful in the first place.

Instead of chasing perfection, Skylar chooses to share her process — multiple takes, months of preparation, and the honest evolution of a role. For her, transparency is a way to keep the focus on growth, not comparison.

Her perspective is a needed reminder: social media can be a powerful teacher, but only when we engage with it mindfully and remember why we dance in the first place.

Don't miss this fabulous conversation with Bendy Bodies OG guest cohost, @Jennifer.Milner.

💬 Question for you: Has social media ever changed the way you view your own movement or progress — for better or worse?

#BendyBodies #SkylarBrandt #ABT #AmericanBalletTheatre #DancerHealth #DanceMedicine #DanceInjuryPrevention #Hypermobility #ArtistryOverPerfection #DanceProcess #LongevityInDance #WholeBodyHealth #MindfulMovement

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized care.