Do you get dizzy, lightheaded, or feel like you might faint every time you stand up?

If you have hypermobility, POTS, or dysautonomia, this experience is common — and it’s rooted in physiology, not willpower.

On today’s episode of @bendy_bodies, I’m joined by vascular surgeon Dr. Robert Hacker, MD, to talk about why so many patients feel awful upon standing and a brief, low-risk pre-standing technique that many people report makes a real difference.

Dr. Hacker explains how taking just 15–20 seconds upon standing — gently activating the legs, sitting back down, and allowing the vascular system to respond — may help move blood out of the legs, support arterial tone, and improve circulation to the heart and brain before fully standing. By preparing the body first, patients may reduce dizziness, fall risk, and that “running on empty” feeling that often comes with orthostatic intolerance.

This conversation highlights something we emphasize often in hypermobility and dysautonomia care: small, thoughtful adjustments can work with your nervous and cardiovascular systems rather than against them.

💬 Question for you: Do you notice increased symptoms when you stand up, and have you found anything that helps?

#BendyBodies #DrLindaBluestein #DrRobertHacker #POTS #Dysautonomia #Hypermobility #EDS #HSD #OrthostaticIntolerance #DysautonomiaAwareness
#POTSAwareness #AutonomicDysfunction
#ChronicFatigue
#BrainFog
#ChronicIllness
#Dizziness
#ExerciseIntolerance

📌 Medical Advice Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized care.

VD: Dr. Robert Hacker seated in front of a glass cabinet, wearing a grey sweater, speaking during a Bendy Bodies Podcast interview.