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Nutrition & Wellness Episodes

July 10, 2025

Why Do Some GI Problems Hide from Every Test? (Ep 153)

Dr. Linda Bluestein dives deep into the tangled web of gastrointestinal disorders with neurogastroenterologist Dr. Zachary Spiritos. They tackle the silent struggles of patients with EDS (Ehlers-Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and MCAS (Mast Cell Activation Syndr…

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April 24, 2025

Is Your EDS Party Trick Causing Long-Term Damage? | Office Hours (EP …

What if the very things you do to feel or look better are quietly making you worse? In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein answers listener questions—but what begins as a practical Q&A quickly dives into rarely discussed truths about cosmetic procedures, EMFs, neuroin…

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April 3, 2025

Hidden Histamine Threats with Dr. Theoharis Theoharides (Ep 139)

What if the symptoms you've been chasing—brain fog, fatigue, bladder pain, even anxiety—were all connected by one overlooked cell type? In this fascinating episode of the Bendy Bodies Podcast, Dr. Linda Bluestein is joined by Dr. Theoharis Theoharides, one of the world’s leading experts on mast cel…

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Dec. 19, 2024

The Truth About Food Allergy Testing | Office Hours (Ep 124)

In this informative solo episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, dives into pressing topics impacting the hypermobility community. Learn about the new anesthesia time limit policy from Anthem Blue Cross (that was then reversed), how to manage Mast Cell Activa…

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Nov. 14, 2024

Food, Fiber, and Flexibility with Lorna Ryan (Ep 119)

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, explores the impact of nutrition on joint hypermobility with Lorna Ryan, chair of the Diet and Nutrition Working Group for the Ehlers Danlos Society. Lorna shares essential advice on how to nourish the body for …

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Oct. 17, 2024

The Untold Secrets to Dance Strength with Adji Cissoko (Ep 115)

In this inspiring episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, interviews Adji Cissoko, principal dancer with the Lines Ballet Company. Adji shares her incredible journey of balancing natural flexibility with the strength needed to thrive in professional ballet. F…

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Aug. 15, 2024

Group Rehabilitation for POTS with Emily Rich, OT (Ep 106)

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with Emily Rich, an occupational therapist specializing in POTS (Postural orthostatic tachycardia syndrome), Ehlers-Danlos syndromes, and other chronic conditions. Emily, who is also a patient with hyp…

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Aug. 1, 2024

Connective Tissue Disorders and Lipedema with Karen Herbst, MD (Ep 10…

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, hosts an enlightening discussion with Dr. Karen Herbst, a leading expert on lipedema and other adipose connective tissue diseases. Dr. Herbst shares her extensive knowledge on the complexities of lipedema, Durkh…

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May 16, 2024

98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD

*Please note that I misspoke during the introduction saying ME/CSF rather than ME/CFS. "CSF" is pretty hard wired in my brain after years and years as an anesthesiologist. Thank you for your understanding. Dr. Tania Dempse...

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May 9, 2024

97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest …

In this special “EDS Awareness Month” episode of the Bendy Bodies Podcast , founder Dr. Linda Bluestein and guest host Kate Colbert discuss how everyone can learn to spot the signs of Ehlers-Danlos Syndromes. Dr. Bluestein em...

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April 11, 2024

95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heat…

Dr. Heather Tick, a renowned pain expert, discusses non-drug therapies for pain relief; applying the principles of integrative medicine for comprehensive pain care. She emphasizes the need for education and understanding of p...

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Feb. 15, 2024

90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD

In this episode, Dr. Linda Bluestein interviews Dr. Ilene Ruhoy about decoding brain fog, as well as its relationship to various conditions such as mast cell activation syndrome, craniocervical instability, dysautonomia, and CSF leaks. She explains how these conditions contribute to cognitive dysfu…

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Jan. 24, 2024

87. Disordered Eating in Dance with Josh Spell, LICSW, and Guest Co-H…

In this episode, Dr. Linda Bluestein and Jennifer Milner discuss the intersection of hypermobility and disordered eating in dance with their guest, Josh Spell. They explore the prevalence of eating disorders in dancers and the impact of social media and diet culture on body image. They also discuss…

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Nov. 30, 2023

80. A Multidimensional Approach to EDS and HSD Care with Dacre Knight…

In this episode of the Bendy Bodies Podcast, a multidimensional approach to EDS and HSD care is discussed with guest, Dacre Knight, MD. Dr. Knight discusses his background and the multidisciplinary clinic at Mayo Clinic for hypermobility syndromes. He explains the use of echocardiograms and lab te…

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Nov. 16, 2023

79. Gastrointestinal Problems in Hypermobile EDS: Learning to Treat a…

In this episode of the Bendy Bodies Podcast, gastrointestinal problems in EDS (Ehlers-Danlos Syndromes) is discussed with guest, Leonard Weinstock, MD. Dr. Leonard Weinstock discusses the connection between inflammation and restless leg syndrome, the prevalence of gastrointestinal symptoms in EDS p…

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Nov. 9, 2023

78. Uncovering Inequality in Healthcare with Brianna Cardenas, DMSC, …

In this episode, Dr. Linda Bluestein interviews Dr. Brianna Cardenas, a physician's assistant and certified athletic trainer, about inequality in EDS healthcare, the importance of diversity, and inclusion in healthcare. They discuss the impact of medical racism and the need for better care for marg…

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Oct. 5, 2023

74. Podcast Secrets and Sneak Peeks with Guest Host Kate Colbert

In this Bendy Bodies podcast episode, guest host Kate Colbert interviews Dr. Linda Bluestein about the evolution of her hypermobility EDS podcast (Ehlers-Danlos Syndromes). They discuss Dr. Bluestein's career trajectory, her transition from aspiring dancer to anesthesiologist to EDS expert, and he…

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Aug. 31, 2023

73. Understanding Lower Extremity Pain with Pradeep Chopra, MD

The lower extremities must bear the weight of our whole bodies. Problems in the hip may cause a chain reaction of aches, imbalances, or chronic issues that could manifest in the knee, ankle, or somewhere else along the kineti...

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Aug. 17, 2023

72. Examining Upper Extremity Pain with Pradeep Chopra, MD

Joints of the upper extremity (eg: shoulders, elbows, fingers, etc) can be prone to subluxation and dislocation in those with joint hypermobility and/or joint instability. As we continue our discussions on common causes of pa...

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June 29, 2023

70. Examining Abdominal Pain with Pradeep Chopra, MD

Abdominal pain is an extremely common finding in people with connective tissue disorders, like Ehlers-Danlos Syndromes (EDS). Similar to other issues patients face with EDS or Hypermobility Spectrum Disorders (HSD), getting ...

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June 8, 2023

69. Traveling with a Chronic Disorder with Dr. Linda Bluestein, Krist…

Travel comes with a lot of uncertainty: flights get canceled, hotel reservations are lost, luggage never turns up. But add the complications of traveling with a chronic disorder like Ehlers-Danlos Syndrome, and voyaging becom...

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May 25, 2023

68. Fostering Hope for Hypermobility with Cortney Gensemer, PhD, Vict…

Symptomatic joint hypermobility can be difficult to understand and can present in so many different ways. Recently, Victoria Daylor, Dr. Cortney Gensemer, Dr. Russell Norris, and Dr. Linda Bluestein published a CME two-part s...

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May 11, 2023

67. Destigmatizing Eating Disorders with Dr. Jennifer Gaudiani

Eating disorders are complicated and not uncommon in artistic athletes. Common comorbidities of symptomatic joint hypermobility (SJH), like mast cell activation disorder (MCAD) or gastroparesis, may contribute to disordered e...

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March 23, 2023

64. Demystifying Chiropractic Care with Dr. Carrie Skony

Chiropractic care has been around for over 100 years, but many people don’t quite know what it entails. Artistic athletes may be told to add regular chiropractic visits to their regimen to help relieve pain without really und...

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